I learned in DBT therapy a few years ago that my feelings, though real, may not always be true. For the last few months I’ve spent almost an hour every morning, peeling away the layers surrounding my feelings, to find the truth inside of them. It’s been difficult at times, but this is how IContinue reading “Layers”
Tag Archives: DBT
Changes
It feels like eons ago that this grief seemed like an overwhelming entity, to now evoking the thought of a teddy bear I feel guilty trying to get rid of. I’m not sure if it got smaller or if I got bigger.
Mountain
It’s been a long week leading up to and away from my brother’s birthday, but I know if there are steps carved into the mountain, I’m not the first one there and not as alone as I might feel.
I Feel You 