There have been a couple of things that have made a huge difference for me on this journey: A consistent time, daily, to work through my emotions. A blank page to articulate my feelings. I like to illustrate them.There are more things, but these two have been instrumental for me.
Tag Archives: art therapy
Things I’ve learned that helped me see grief as a precious gift: Grief is love. This was the shift for me. It sounds like an inspirational cliché, but it’s true, and when I finally allowed the truth of it to change my mind, it changed my perspective. Empathy is powerful. I’ve heard the term “miseryContinue reading “The Gift”
Trust the Process
Note to self: The storm and waves come, hold on and trust the process.