Things I’ve learned that helped me see grief as a precious gift: Grief is love. This was the shift for me. It sounds like an inspirational cliché, but it’s true, and when I finally allowed the truth of it to change my mind, it changed my perspective. Empathy is powerful. I’ve heard the term “miseryContinue reading “The Gift”
Tag Archives: aha moment
Loop
Grief isn’t a straight line journey. It’s more like a series of cycles or loops, and the more I pay attention to my thoughts and feelings, the better I am able to navigate, kind of.
Making Room
These morning sessions create the room I need to deal with grief on a daily basis. I used to wait until I was completely maxed emotionally, and then react intensely, which was never very effective.
I Feel You 