These morning sessions create the room I need to deal with grief on a daily basis. I used to wait until I was completely maxed emotionally, and then react intensely, which was never very effective.
Tag Archives: art therapy
100
This is my 100th illustration dealing with grief. For me, balance started to seem attainable when I learned that grief is love. So, I’ve been moving this mountain of grief into the valley where the love was. One rock at a time.
Layers
I learned in DBT therapy a few years ago that my feelings, though real, may not always be true. For the last few months I’ve spent almost an hour every morning, peeling away the layers surrounding my feelings, to find the truth inside of them. It’s been difficult at times, but this is how IContinue reading “Layers”
I Feel You 