I love music, and yet, nothing impacts my emotions more effectively and consistently. I hear a great song that reminds me of a happy time and that makes me feel sad. Grief is weird.
Tag Archives: real
Affirmation
I decided early on that these posts would not be “how-to” or even try to be inspirational. I realize now that they have become a place of affirmation for me. “Look at my grief, is it ok? Am I doing this right? Is this what it should look like?”
Layers
I learned in DBT therapy a few years ago that my feelings, though real, may not always be true. For the last few months I’ve spent almost an hour every morning, peeling away the layers surrounding my feelings, to find the truth inside of them. It’s been difficult at times, but this is how IContinue reading “Layers”
I Feel You 