I decided early on that these posts would not be “how-to” or even try to be inspirational. I realize now that they have become a place of affirmation for me. “Look at my grief, is it ok? Am I doing this right? Is this what it should look like?”
Tag Archives: work
Layers
I learned in DBT therapy a few years ago that my feelings, though real, may not always be true. For the last few months I’ve spent almost an hour every morning, peeling away the layers surrounding my feelings, to find the truth inside of them. It’s been difficult at times, but this is how IContinue reading “Layers”
Disruptive
This week has been filled with memories. The simplest of them are strong enough to derail my thought process. Beautiful memories that make it hard to be productive.
I Feel You 